About OptimalSleep
We believe everyone deserves better sleep — and that the science to achieve it already exists. Our mission is to make it accessible.
Our Mission
Sleep is foundational to every aspect of human health — yet most people don't have access to the wealth of sleep research published every year in academic journals. That research stays locked behind paywalls and written in language that only specialists can parse.
OptimalSleep was founded to bridge that gap. We read the studies, analyze the evidence, and translate it into clear, actionable guidance that anyone can use to improve their sleep quality.
Every article we publish cites specific peer-reviewed research from institutions like the NIH, CDC, Harvard Medical School, Stanford Sleep Medicine Center, and Mayo Clinic. We don't make claims without evidence, and we're transparent when the science is still emerging or inconclusive.
Our Principles
Evidence First
Every recommendation is backed by peer-reviewed research. We cite our sources so you can verify the science yourself.
Transparency
We clearly label affiliate links and distinguish between strong evidence, emerging research, and anecdotal findings.
Accessibility
Sleep science should be understandable to everyone. We translate complex research into plain language without dumbing it down.
No Hype
We won't overstate the evidence for any product, supplement, or technique. If something doesn't have strong research support, we'll say so.
Our Sources
We draw from the most respected institutions in sleep research:
Affiliate Disclosure
Some of the product links on this site are affiliate links. This means that if you make a purchase through one of these links, we may receive a small commission at no additional cost to you. This revenue helps us continue producing research-backed content and keeping OptimalSleep free for all readers. We only recommend products that are supported by scientific evidence and that we believe genuinely contribute to better sleep.
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Download "The Optimal Sleep Guide" — a research-backed PDF with the best strategies for improving your sleep quality.
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