Product Recommendations
Every product we recommend is informed by sleep research. We only suggest products where there is scientific support for the underlying mechanism.
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Sleep Supplements
Evidence-based supplements that may support better sleep quality.
Magnesium Glycinate (400mg)
Highly bioavailable form of magnesium that research suggests may improve sleep quality, especially in those with low magnesium levels.
Why we recommend it:
Multiple studies show magnesium supplementation improves subjective sleep quality. Glycinate form has superior absorption and fewer GI side effects.
Melatonin (0.5-3mg)
Synthetic version of the natural sleep hormone. Most effective for circadian rhythm adjustment and jet lag rather than chronic insomnia.
Why we recommend it:
Research supports low-dose melatonin (0.5-3mg) for sleep onset. Higher doses are not more effective. Best for shift workers and travelers.
L-Theanine (200mg)
Amino acid found naturally in green tea. Promotes relaxation without drowsiness by increasing alpha brain wave activity.
Why we recommend it:
Studies show L-theanine improves sleep quality through anxiolytic effects rather than sedation. Safe with minimal side effects.
Pillows
Pillows designed to support proper spinal alignment and temperature regulation.
Contoured Memory Foam Pillow
Ergonomically designed pillow that supports the natural curve of your neck. Ideal for side and back sleepers seeking proper cervical alignment.
Why we recommend it:
Research shows proper cervical support reduces neck pain and improves sleep quality. Memory foam contours to individual anatomy.
Cooling Gel Pillow
Pillow with cooling gel technology that helps dissipate heat. Studies show cooler head temperatures promote faster sleep onset.
Why we recommend it:
Thermoregulation is critical for sleep. Cooling pillows help maintain the lower head temperature associated with better sleep onset.
Mattress Toppers
Upgrade your sleep surface without replacing your entire mattress.
Cooling Memory Foam Topper
Open-cell memory foam with cooling gel infusion. Adds pressure relief and temperature regulation to any existing mattress.
Why we recommend it:
Research shows sleep surface comfort directly impacts sleep quality. A good topper can transform an aging mattress at a fraction of replacement cost.
Weighted Blankets
Deep pressure stimulation blankets that research links to reduced anxiety and improved sleep.
Cotton Weighted Blanket (15-20 lbs)
Glass bead-filled blanket providing deep pressure stimulation. Choose approximately 10% of your body weight for optimal effect.
Why we recommend it:
A 2020 randomized controlled trial found weighted blankets significantly improved insomnia severity and reduced anxiety and depression symptoms.
Cooling Weighted Blanket
Breathable bamboo-lyocell fabric with glass beads. Provides deep pressure benefits without overheating for hot sleepers.
Why we recommend it:
Combines the proven anxiety-reducing benefits of deep pressure therapy with temperature regulation for those who sleep warm.
Sound Machines
White noise and nature sound devices that mask disruptive environmental noise.
LectroFan White Noise Machine
Fan-based and white noise sound machine with 20 unique sounds. Non-looping audio prevents pattern recognition that can wake you.
Why we recommend it:
Research shows consistent ambient noise reduces sleep onset latency and decreases nighttime awakenings caused by environmental sounds.
Portable Sound Machine
Compact, rechargeable sound machine perfect for travel. Multiple sound profiles including white, pink, and brown noise.
Why we recommend it:
Maintaining sleep environment consistency while traveling helps preserve circadian rhythm. Pink noise specifically may enhance deep sleep.
Eye Masks
Block out light completely for optimal melatonin production.
Contoured Sleep Mask
3D contoured design that blocks 100% of light without putting pressure on your eyelids. Adjustable strap for comfort.
Why we recommend it:
Even small amounts of light during sleep suppress melatonin production. A proper eye mask ensures complete darkness regardless of environment.
Silk Sleep Mask
Pure mulberry silk mask that is gentle on skin and hair. Naturally temperature-regulating and hypoallergenic.
Why we recommend it:
Silk reduces friction on skin and is naturally breathable. Good option for those who find synthetic masks uncomfortable.
Blue Light Glasses
Filter blue light from screens in the evening to protect melatonin production.
Amber-Tinted Blue Light Glasses
Amber/orange lenses that block 90%+ of blue light. Worn 2-3 hours before bed, research shows they can preserve melatonin production.
Why we recommend it:
A 2019 study found wearing amber glasses for 2 hours before bed improved sleep quality and duration compared to clear lenses.
Blackout Curtains
Block external light from entering your bedroom for optimal darkness.
Triple-Weave Blackout Curtains
Triple-weave fabric that blocks 99%+ of light and reduces noise. Thermal insulation also helps maintain optimal bedroom temperature.
Why we recommend it:
Light exposure during sleep suppresses melatonin and disrupts circadian rhythm. Blackout curtains are especially important for shift workers.
Sleep Trackers
Monitor your sleep patterns to identify areas for improvement.
Oura Ring (Gen 3)
Minimalist ring form-factor tracker measuring sleep stages, HRV, body temperature, and blood oxygen. No screen means no bedtime distractions.
Why we recommend it:
Validation studies show Oura is among the most accurate consumer sleep trackers for sleep staging. Ring form factor avoids wrist discomfort.
Activity & Sleep Tracker Wristband
Tracking more than just sleep, this wristband can track activity and sleep, 24/7 for up to 10 days on a single charge.
Why we recommend it:
More comfortable than a ring or full smart-watch for some, this minimalist wristband can provide useful information on sleep habits.
Get Your Free Sleep Guide
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